Nutrition
- Tips for healthier eating habits
- Just 1 or 2 dietary changes at a time so each skill is mastered
- Advice on how to eat healthy at school and outside of the home
- Learn proper portion sizes
Fitness
- Learn strength, aerobic and abdominal exercises that keep fitness fun
- Tips on how to get exercise doing everyday activities
- Learn how to build muscle & increase metabolism
Behavior
- Form a healthy self image
- Improve your self-esteem
- Motivation for change
You must be logged in to post a comment.